A few years ago a group of health practitioners that I am a part of, all went around and shared their word for the year. This has stuck with me.
Choosing a word for the year can be a powerful and intentional way to set the tone for the upcoming months.
It serves as a guiding principle, a source of inspiration, and a reminder of personal aspirations.
Whether it\’s a word that embodies growth, resilience, or joy, the act of selecting a word provides focus and motivation for the journey ahead.
It becomes a touchstone for decision-making and a constant presence in daily reflections, fostering a sense of purpose throughout the year.
My word is STRENGTH.
Inner peace with daily prayer and meditation, being strong in my physical body with at least 20 min of movement per day.
What\’s your word?
I\’d love to be your accountability partner, to help you get off to a STRONG START IN 2024 with that word in mind!
Would you like to join a small group of like minded people on a weekly basis, to help keep intention?
This would include:
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Handouts/Habit trackers
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Recipe sharing
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Work out ideas
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Health/Mindset App recommendations
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Possible group hike
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and more…
Join like minded people for health and wellness!
Kick off is next week
1/18-2/29
Meeting on weekly on Thursdays via Zoom
5:45pm-6:15pm
Investment is $299
Call the office to get started
951-466-9339
