Blogs, articles & guides

Explore Our Wellness Insights: Dive into our blog, where you'll find enriching articles and updates on naturopathy and holistic wellness. Stay informed with expert advice, tips, and the latest research to empower your journey to optimal health.

Dr. Alisha Bhatia, N.D., shares holistic strategies to support kidney function, improve eGFR, and enhance overall wellness through natural health solutions.

Kidney Function and Improving eGFR

Kidney Function and Improving eGFR This week, I was thrilled, a patient’s kidney function test, a part of the “Comprehensive […]

Dr. Alisha Bhatia, N.D., reveals the hidden risks of polyester and how synthetic fabrics may impact health, gut balance, and overall well-being.

The Hidden Risks of Polyester

Are Your Yoga Clothes Disrupting Your Hormones? The Hidden Risks of Polyester When you roll out your yoga mat, you

Naturopathic Doctor Dr. Alisha Bhatia explains the importance of the gut microbiome and how it impacts digestion, immunity, and overall wellness.

Gut Microbiome

The Hidden Powerhouse WithinYour gut is more than just a digestive organ. It\’s home to a vast community of microorganisms

Naturopathic Doctor Dr. Alisha Bhatia explains how indoor plants improve air quality, reduce stress, and support holistic wellness naturally.

Benefits of Indoor Plants

Indoor Plants  Indoor plants offer a range of benefits that will promote wellness and a healthy environment. Here are some

Celebrate National Month of Self-Care with Dr. Alisha Bhatia’s holistic wellness tips, focusing on mental, physical, and emotional self-care.

National Month of Self-Care

September, A month of Self-care September is here, making it the ideal time to concentrate on self-care, which is essential

Naturopathic Doctor Dr. Alisha Bhatia compares wellness and illness, highlighting holistic practices to maintain balance and improve overall health.

Wellness Vs. Illness

How a Community Turns Illness into Well-Being: From \”I\” to \”We\”Malcolm X famously said, \”Even illness becomes wellness when \’I\’

Naturopathic Doctor Dr. Alisha Bhatia shares the health benefits of connecting with nature, including improved mental clarity, stress relief, and immune support.

Benefits of Nature on Health

Benefits of Nature on Health In today’s world, it is easy to be consumed by technology. We often overlook the

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