Indoor Plants
Indoor plants offer a range of benefits that will promote wellness and a healthy environment. Here are some shocking benefits to creating a greener home/workplace by adding plants!
Better Air Quality
Plants are great for clean air. Plants can productively filter pollutants such as formaldehyde, benzene, and trichloroethylene. Through a process known as transpiration, they can increase the humidity in a room, which can reduce respiratory issues and dry skin.
Mental Well-being
Having plants around can reduce stress and anxiety. The act of caring for plants and their presence can promote a sense of calm and improve one’s mood.
Productivity and Focus
Studies suggest that being around plants can improve concentration and productivity. They can also boost creativity and cognitive performance.
Environment
Plants can help regulate temperature and humidity, making indoor spaces more comfortable. They can also absorb excess noise, creating to a quieter environment.
Connection to Nature
Having plants indoors helps to create a connection to nature, which can be particularly beneficial in urban settings where natural greenery is limited.
Aesthetic Appeal
Plants add a touch of beauty and can enhance the overall decor of a space, making it feel more vibrant and inviting. This makes a welcoming feeling and a “homey” feel.
Therapeutic Effects
Engaging with plants, whether through watering, pruning, or simply observing them, can be a form of mindfulness and can have therapeutic effects on mental health. This can be a great form of grounding and becoming present in the moment.
Adding indoor plants into your living or working space can offer both mental and physical benefits.
