The Gut Microbiome: My 2 Fav things right now to share
Here are my 2 fav’s right now, accessible to all, and FREE The book 10% Human!! It’s so good, and
Avoid These Bad Gifts
Thoughtful Alternatives for a Healthier, Happier Christmas I hate to sound like Scrooge, but I’m not a big fan of
Holi-day not an entire month
The holiday season is a time of joy, togetherness, and celebration. But let\’s be honest—it\’s also a time when indulgence
The Power of Detox
Should You Consider a Cleanse? Detoxing has become a popular way to support the body\’s natural process of eliminating toxins.
National Parfait Day
National Parfait Day: Sweet, Layered, and Surprisingly Healthy Parfaits aren\’t just a treat for your sweet tooth—they can also be
Kidney Function and Improving eGFR
Kidney Function and Improving eGFR This week, I was thrilled, a patient’s kidney function test, a part of the “Comprehensive
The Hidden Risks of Polyester
Are Your Yoga Clothes Disrupting Your Hormones? The Hidden Risks of Polyester When you roll out your yoga mat, you
The Benefits of Castor Oil: Why You Should Consider Adding It to Your Routine
The Benefits of Castor Oil: Why You Should Consider Adding It to Your Routine Castor oil has been a staple
Gut Microbiome
The Hidden Powerhouse WithinYour gut is more than just a digestive organ. It\’s home to a vast community of microorganisms