How can you be a HERO?

Discover simple ways to be a HERO in your community and life. Learn how small acts of kindness and purpose-driven actions can make a difference.

Happy Veteran’s Day!

Today we honor all who have served in the military for our country. They are our HERO’s. 

I want to ask you, to consider being the same, a part of the HERO’s club. While we don’t have to go to combat or serve in the military, we have an opportunity every day to help improve our lives and our community. 

How do you become your own 5 star general, and be among HERO’s,  as Jarvis Leverson from The Morning Hero would say?

A person who does these things a part of the HERO’s:

H:Heart Rate: get your blood pumping, so many ways to do this…consider gentle burpees if you don’t have a current program.

E: Eat Healthy: especially this time of year, the sugar is everywhere, but don’t get on that train.

R: Read: it\’s important to fill your mind with good stuff, either spiritually or professionally.

O: One Thing: it’s a book title that touts working on one thing that moves you forward, consistently, that could be work related like marketing, or if your focus is on your health, maybe it’s taking your supplements.

S: Spread Joy: what’s the point if we live just for ourselves, we are called to be in community, so send a nice text, a card, give a hug or a high five.

Do these 5 things every.damn.day (as Jarvis says 🙂 ), and boom, you\’re a 5 Star General and we believe, your life will never be the same, but you will reach new heights, in health, wealth, and happiness! 

Meet the Specialist

Dr. Alisha Bhatia, N.D.

Voted Top Naturopathic Doctor in the Inland Empire, Dr. Bhatia is dedicated to empowering patients to look and feel their best while living their best life.

Dr. Bhatia is Voted Top Naturopathic Doctor in the Inland Empire, has been Featured in ‘The Miracle Morning Movie’ documentary, and specializes in Nutrition, Herbal Medicine, and Lifestyle Coaching. Her powerful motto is: “If you don’t have your health, what do you have?”

Real Patient Story

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