Perimenopause
Hormones are changing, its is a normal part of perimenopause, but it doesn’t have to be challenging… Perimenopause is a […]
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The Gut Microbiome: My 2 Fav things right now to share
Here are my 2 fav’s right now, accessible to all, and FREE The book 10% Human!! It’s so good, and
Avoid missing out on life due to hormone problems
Avoid missing out of life, due to hormone problems No matter what the season, summer, winter, the holidays…none of us
Hair Loss-Post Pandemic
Recently I came across an article, “The Year America’s Hair Fell Out” in The Atlantic. Why? Well, for many this
SLEEP-IN BED
Sleep-At Life, Sleep-In Bed, and Sleep-At The Wheel. This article is intended to be a 3 part series that weaves
BIOIDENTICAL HORMONES AND YOUR HEALTH
Bio-Identical hormones are hormones made that match (identical) the hormones in your body (bio). Bio-identical estrogen, progesterone, and testosterone are
