Seed cycling uses flax, pumpkin, sesame, and sunflower seeds in sync with your menstrual phases to support hormone balance. Backed by emerging research and rooted in naturopathic care, it’s a simple, food-based way to align with your body’s natural rhythm.
If you’re noticing changes like irregular periods, mood swings, or sleep disturbances, you may be experiencing early perimenopause signs. This natural transition can feel overwhelming, but you don’t have to endure it alone. Discover common symptoms and how naturopathic medicine can help you balance hormones, ease discomfort, and reclaim your vitality.
Too often, women are told to “wait it out” or accept these changes as normal aging. But perimenopause is an opportunity to optimize your health, not a life sentence of discomfort. If you’re struggling with and want guidance from a compassionate, holistic provider, we’re here to help, schedule your discovery call today.
Here are my 2 fav’s right now, accessible to all, and FREE The book 10% Human!! It’s so good, and
Avoid missing out of life, due to hormone problems No matter what the season, summer, winter, the holidays…none of us
Recently I came across an article, “The Year America’s Hair Fell Out” in The Atlantic. Why? Well, for many this
Sleep-At Life, Sleep-In Bed, and Sleep-At The Wheel. This article is intended to be a 3 part series that weaves
Bio-Identical hormones are hormones made that match (identical) the hormones in your body (bio). Bio-identical estrogen, progesterone, and testosterone are
