Food As Medicine

Celebrate National Herb and Spice Day with Naturopathic Doctor Dr. Alisha Bhatia’s insights on the healing power of herbs and spices for wellness.

National Herb and Spice Day!

Today is National Herb and Spice Day Many herbs and spices offer significant health benefits, adding not only flavor to […]

Naturopathic Doctor Dr. Alisha Bhatia shares insights on cholesterol awareness, heart health, and natural ways to support balanced lipid levels.

Cholesterol Awareness

Cholesterol is a waxy, fat-like substance found in the cells of your body. It plays a crucial role in building

Glyphosate & Roundup. Naturopathic Doctor Dr. Alisha Bhatia discusses the dangers of glyphosate, its impact on health, digestion, and natural ways to reduce exposure.

Glyphosate-Roundup

New research from the UC Berkeley School of Public Health in the U.S. shows that childhood exposure to the world’s

Naturopathic Doctor Dr. Alisha Bhatia explains histamine intolerance, digestion, and holistic approaches to balancing histamine levels for better health.

Histamine

High histamine foods are those that naturally contain histamine or can trigger the release of histamine in the body. For

Learn about the potential health risks associated with red dye in food, including allergic reactions, hyperactivity, and long-term effects on overall wellness.

Red Dye and Risks to Your Health

Did you know that California is looking to ban the chemicals red dye no. 3 and several other chemicals used

Are toxins affecting your health? Discover how a naturopathic doctor uses holistic healing and detox strategies for wellness.

Are Toxins the Cause of your Problems?

Many of us suffer with symptoms, and often attribute it to various reasons, women perhaps even more so-often “hormones” are

Pumpkin Power image representing natural health, gut support, and holistic wellness

Pumpkin Power

Pumpkin Power! – Don’t just carve them, cook them! Halloween is around the corner and families across the country are

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