Cholesterol is a waxy, fat-like substance found in the cells of your body. It plays a crucial role in building cell membranes, producing hormones (such as estrogen and testosterone), and aiding in the digestion of fats. Cholesterol is transported through the bloodstream in particles known as lipoproteins.
There are two main types of lipoproteins that carry cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to as \”bad\” cholesterol because high levels can lead to the buildup of plaque in arteries, increasing the risk of heart disease and stroke. HDL cholesterol, on the other hand, is considered \”good\” cholesterol, or I like to say “healthy” -think HDL = Healthy and High (you want this number higher, and lot low) as it helps remove excess cholesterol from the bloodstream, reducing the risk of cardiovascular issues.
Maintaining a healthy balance of LDL and HDL cholesterol is important for cardiovascular health. Lifestyle factors such as diet, physical activity, and genetics can influence cholesterol levels. High levels of saturated and trans fats in the diet can raise LDL cholesterol levels, while regular exercise, a balanced diet, and not smoking can help improve cholesterol profiles.
Understanding this concept as adults is important however, we need to educate our kids about a healthy lifestyle before it becomes a problem!
The Centers for Disease Control and Prevention estimates that 17 percent of children in the USA are currently obese, three times the number a decade ago.
The newest guidelines that were endorsed by the American Academy of Pediatrics recommends a child’s first cholesterol check be between the ages of 9 and 11, and again between ages 17 and 21. Further recommendations come as no surprise, 30 to 60 minutes of daily physical activity with a diet rich in plant based foods.
Actions speak louder than words, if you have a child in your life, make a point to take care of your body and show him or her how to do the same, with a healthy diet and lifestyle. Here are 3 simple tips to make part of your daily routine:
1. Plan Your Work: We all have busy schedules of work, school, etc, our days are filled with tasks and just like we have a work schedule, make a work out schedule and find someone to hold yourself accountable to. You wouldn’t neglect your work, so don’t do it with your work out. Decide what is realistic and when you have the energy to do it.
2. Food is Medicine: There is food and then there is junk, there is no junk food! Some say that eating healthy is expensive, well how about paying for pharmaceutical medications in a few years. That adds up to a great cost, not just on your pocket book, but on your well being on all levels. Spend a few more dollars and time taking care of your nutritional needs so you don’t pay double later in life.
3. Be Lean and Eat Green: Pretend that you are a person from the Paleolithic times and eat accordingly. Protein in the morning, nuts and fruits for snacks, legumes and green vegetables with lunch and dinner.
If you suspect you may have high cholesterol, we can test your lipids, lipo a, and omega’s to assess your cardiac risk.
