tracking your health

Dr. Alisha Bhatia, N.D., reveals the hidden risks of polyester and how synthetic fabrics may impact health, gut balance, and overall well-being.

The Hidden Risks of Polyester

Are Your Yoga Clothes Disrupting Your Hormones? The Hidden Risks of Polyester When you roll out your yoga mat, you […]

Colon Cancer

What is Colon cancer? Colon cancer, also known as colorectal cancer, is a type of cancer that begins in the

Naturopathic Doctor Dr. Alisha Bhatia shares essential tips on men’s health, focusing on gut health, digestion, hormones, and overall wellness.

Men\’s Health

In the hustle and bustle of modern life, it\’s easy for men to neglect their health. Many prioritize work, family,

Discover the benefits of the Whoop fitness tracker. Learn how it helps track health metrics, enhance wellness, and improve fitness through holistic health monitoring.

What is that on your wrist?

The science of medicine is that we test. We often test your blood, your urine, your stool, and other various

Smartphone displaying health and wellness apps to support natural healing and holistic routines.

Health Apps

3 Health Apps for Better Health

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