optimal aging

Naturopathic Doctor Dr. Alisha Bhatia shares essential tips on men’s health, focusing on gut health, digestion, hormones, and overall wellness.

Men\’s Health

In the hustle and bustle of modern life, it\’s easy for men to neglect their health. Many prioritize work, family, […]

Dr. Alisha Bhatia guides you through healthcare decision making with holistic approaches, functional medicine, and patient-centered care for optimal wellness.

Healthcare Decision Making

Recently my step dad was having chest pain that lingered for days, and this can often be a sign that

FOOD FOR THE UN-CHIEF. Holistic foods that nourish your body, boost energy, and enhance overall wellness.

FOOD FOR THE UN-CHIEF

Are you the type that lacks culinary ambition in the kitchen, yet know that nutrition is the foundation of good health, so you are in a conundrum?

Experience the healing benefits of restorative sleep for improved energy, mood, and overall wellness.

SLEEP-IN BED

Sleep-At Life, Sleep-In Bed, and Sleep-At The Wheel.  This article is intended to be a 3 part series that weaves

A wellness-focused lifestyle highlighting the benefits of bioidentical hormones in supporting hormone health and natural vitality.

BIOIDENTICAL HORMONES AND YOUR HEALTH

Bio-Identical hormones are hormones made that match (identical) the hormones in your body (bio). Bio-identical estrogen, progesterone, and testosterone are

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