naturopathy

Dr. Alisha Bhatia, Naturopathic Doctor, explores the connection between gut health and mood, highlighting probiotics, digestion, and holistic mental wellness.

Mood and Gut health

The state of one\’s gut affects many aspects of one\’s physical and mental health, making it essential for overall well […]

Experience the healing benefits of restorative sleep for improved energy, mood, and overall wellness.

SLEEP-IN BED

Sleep-At Life, Sleep-In Bed, and Sleep-At The Wheel.  This article is intended to be a 3 part series that weaves

Backpacking path through nature symbolizing growth, reflection, and the wellness benefits of outdoor healing.

LIFE LESSONS FROM BACKPACKING

3 Things I learned on the trails A couple months ago a girlfriend asked if I wanted to go on

Sun-drenched forest representing nature’s role in emotional wellness, clarity, and holistic health.

THE POWER OF WONDER IN NATURE

Training on Monserate Trail, Fallbrook CA When was the last time you were surrounded by lush greenery, tall trees, or

Scroll to Top