What is your word for 2024?
A few years ago a group of health practitioners that I am a part of, all went around and shared
Reviving Dead Dreams
Do You Enjoy Setting Goals? Often we do what we enjoy right? I enjoy TV after dinner, so up to
Apps we use in our practice
PHONE APPS TO HELP We wanted to let you know of a few apps we use to help you be
Gratitude: What can it do for your health?
grat·i·tude /ˈɡradəˌto͞od/ noun: the quality of being thankful; readiness to show appreciation for and to return kindness. While the word
How can you be a HERO?
Happy Veteran’s Day! Today we honor all who have served in the military for our country. They are our HERO’s.
Failing Forward-A Defining Moment
I think we all have times in our life where we feel like a failure. For some, it’s a new
SLEEP-AT LIFE
Sleep-At Life, Sleep-In Bed, and Sleep-At The Wheel. This article is intended to be a 3 part series that weaves
WHAT IS MOVEMBER? HINT: MEN\’S HEALTH
Have you started to notice more mustaches around? It’s not just your imagination, but it’s actually a movement that was
THE POWER OF OUR INNER CIRCLE
There is a power in connection to our community. As a doctor, I look at someone’s support system. Occasionally, when