SLEEP-IN BED
Sleep-At Life, Sleep-In Bed, and Sleep-At The Wheel. This article is intended to be a 3 part series that weaves […]
SLEEP-AT LIFE
Sleep-At Life, Sleep-In Bed, and Sleep-At The Wheel. This article is intended to be a 3 part series that weaves
WHAT IS MOVEMBER? HINT: MEN\’S HEALTH
Have you started to notice more mustaches around? It’s not just your imagination, but it’s actually a movement that was
THE POWER OF OUR INNER CIRCLE
There is a power in connection to our community. As a doctor, I look at someone’s support system. Occasionally, when
BIOIDENTICAL HORMONES AND YOUR HEALTH
Bio-Identical hormones are hormones made that match (identical) the hormones in your body (bio). Bio-identical estrogen, progesterone, and testosterone are
LIFE LESSONS FROM BACKPACKING
3 Things I learned on the trails A couple months ago a girlfriend asked if I wanted to go on
THE POWER OF WONDER IN NATURE
Training on Monserate Trail, Fallbrook CA When was the last time you were surrounded by lush greenery, tall trees, or
