Here are my 2 fav’s right now, accessible to all, and FREE
-
The book 10% Human!! It’s so good, and right now its FREE on Audible, thank you to the patient who recommended it to me!!
-
Netflix: Hack Your Health: The Secrets of The Gut.
Why Your Gut Health Matters
A balanced microbiome supports:
✔ Digestion & Nutrient Absorption – Helps break down food and absorb vitamins.
✔ Immune System Strength – About 70% of your immune system resides in your gut.
✔ Hormone Regulation – Influences estrogen metabolism and thyroid function.
✔ Mood & Brain Health – Communicates with the brain via the gut-brain axis, impacting stress and mood.
Signs Your Gut Needs Support
🚩 Bloating, constipation, or diarrhea
🚩 Frequent illness or allergies
🚩 Fatigue or brain fog
🚩 Skin issues like acne or eczema, psoriasis
How to Nurture Your Gut
🥦 Eat More Fiber & Fermented Foods – Load up on veggies, legumes, and probiotic-rich foods like yogurt, sauerkraut, and kimchi.
💧 Stay Hydrated – Water keeps digestion moving smoothly, 1/2 your body weight in ounces
🚫 Limit/Eliminate Sugar – This feed harmful bacteria.
😴 Prioritize Sleep & Stress Management – Chronic stress disrupts gut balance.
Your gut health impacts every aspect of your well-being. By taking small daily steps, you can support your microbiome and feel your best!
Need help with your gut health?
Let’s create a plan tailored to you!
